It’s 6:30 a.m. and your alarm is blaring inches from your head. As you roll over to hit the snooze button, you realize your neck isn’t wanting to roll over with the rest of you. It is stiff from sleeping on it the wrong way. You awkwardly go about your day, trying to do everything…
The neck pain after an accident can be persistent and debilitating. Your shoulders are sore, your neck hurts, and relief can seem out of reach. Physical therapy for whiplash can help heal and strengthen your neck and shoulders. Here we will talk about what physical therapy for whiplash looks like and how it can help…
You roll over in bed and feel the excruciating twinge in your neck. You’ve slept wrong—again. Waking up with a sore neck is the worst way to start the day. But what can you do? If you’re wondering how to get rid of neck pain from sleeping wrong, you’ve come to the right place. Keep…
Let’s face it. No one likes a pain in the neck, whether figurative or literal. Maybe you sit in an office all day, and hunching over a computer screen has started to take its toll on your neck and shoulders. Or, perhaps you were involved in a fender bender, and you’ve had a stiff and…
You’ve been suffering from back pain for far too long. It’s time to find a solution. You’re curious about the difference between physical therapy vs. surgery for back pain, but have questions and no idea where to begin. If you’re struggling with back pain and wonder which treatment approach is right for you, you have…
No matter how you look at it, running is a high-impact sport. Though running is an excellent cardio exercise and is beneficial for your health, not doing it right can cause pain. Whether you primarily run on a treadmill or periodically use a treadmill to break up your road running routine, you may experience lower…
Sciatica pain. If you’ve ever felt it, you know how uncomfortable and downright debilitating it can be. You’re not alone. Sciatica affects 10-40% of the population, yet many suffer through the pain without ever getting help. So, what can you do about it? Good news. Physical therapy for sciatica pain is one of the most…
You know it well. That nagging, burning sensation you feel in your lower back every time you take a step and every time you roll over in bed. Or maybe you’ve “thrown your back out” one too many times. Not only is lower back pain, well, painful, but it’s also extremely common. It has been…