Person using a treadmill while experiencing pain

Lower Back Pain While Running on a Treadmill: Why You Have It and How to Find Relief

No matter how you look at it, running is a high-impact sport. Though running is an excellent cardio exercise and is beneficial for your health, not doing it right can cause pain. Whether you primarily run on a treadmill or periodically use a treadmill to break up your road running routine, you may experience lower…