It’s 6:30 a.m. and your alarm is blaring inches from your head. As you roll over to hit the snooze button, you realize your neck isn’t wanting to roll over with the rest of you. It is stiff from sleeping on it the wrong way. You awkwardly go about your day, trying to do everything…
Incorrect posture while sitting is one of the most common causes of neck pain. Learn about it and exercises that will help relieve the pain.
The neck pain after an accident can be persistent and debilitating. Your shoulders are sore, your neck hurts, and relief can seem out of reach. Physical therapy for whiplash can help heal and strengthen your neck and shoulders. Here we will talk about what physical therapy for whiplash looks like and how it can help…
You roll over in bed and feel the excruciating twinge in your neck. You’ve slept wrong—again. Waking up with a sore neck is the worst way to start the day. But what can you do? If you’re wondering how to get rid of neck pain from sleeping wrong, you’ve come to the right place. Keep…
Let’s face it. No one likes a pain in the neck, whether figurative or literal. Maybe you sit in an office all day, and hunching over a computer screen has started to take its toll on your neck and shoulders. Or, perhaps you were involved in a fender bender, and you’ve had a stiff and…
You’ve been suffering from back pain for far too long. It’s time to find a solution. You’re curious about the difference between physical therapy vs. surgery for back pain, but have questions and no idea where to begin. If you’re struggling with back pain and wonder which treatment approach is right for you, you have…