The Best Cycling Routes in the Central Valley of California
Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.
The Best Trails for Walking or Running in Fresno County
Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.
Improving Your Golf Swing With TPI-Certified PTs
Learn how a physical therapist certified by the Titleist Performance Institute can help you avoid injury while improving your golf swing & mechanics.
Treatment Tips on How to Get Rid of a Stiff Neck, Fast
It’s 6:30 a.m. and your alarm is blaring inches from your head. As you roll over to hit the snooze button, you realize your neck isn’t wanting to roll over with the rest of you. It is stiff from sleeping on it the wrong way. You awkwardly go about your day, trying to do everything…
Relieving Neck Pain When Sitting + Developing Proper Posture
Incorrect posture while sitting is one of the most common causes of neck pain. Learn about it and exercises that will help relieve the pain.
Physical Therapy for Whiplash: How Physical Therapy Can Help, Exercises, and More
The neck pain after an accident can be persistent and debilitating. Your shoulders are sore, your neck hurts, and relief can seem out of reach. Physical therapy for whiplash can help heal and strengthen your neck and shoulders. Here we will talk about what physical therapy for whiplash looks like and how it can help…