13 Dance Studios in the Central Valley + How Physical Therapy Can Help Dancers
Here are the top dance studios in the Central Valley of California, but also learn about how physical therapy can help you recover from dancing injuries.
Hip Problems
Top 10 Hiking Trails in the Central Valley + How Hiking Helps Recovery
The Central Valley has amazing hiking trails that can help you build strength and complement your physical therapy and fitness goals.
The Best Cycling Routes in the Central Valley of California
Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.
Physical Therapy After Hip Labral Tear Surgery: How It Can Help, Exercises, and More
You’ve been experiencing the pain and discomfort of a hip labral tear for some time. The doctors have concluded: it’s time for surgery. You can’t help but wonder what to expect from your recovery. Will you ever feel like yourself again? Good news. Physical therapy after hip labral tear surgery will help you to return…
Your Guide to Preparing for Hip Replacement Surgery — Is Physical Therapy Necessary?
You’ve recently been hit with the reality that you need to start preparing for a hip replacement. You’ve grown tired of dealing with the pain, and you can’t wait to get back to doing everyday activities without the aches and nuisances that come with your hip problems. But you’re curious, “Is physical therapy an option…
Bridge-Ups
Managing Your Hips So They Don't 'Snap' at You
Do your hips snap, crackle, or pop? Learn more about Snapping Hip Syndrome (Coxa Saltans) and how physical therapy can help.