More Than Physical Therapy: Taking Care Personally
Physical Therapy, Treatments By PRO~PT
Runners are on the streets and trails more than ever, especially after the pandemic started. Whether you’re treating running as exercise for the first time or increasing your running duration and intensity, it’s essential to acknowledge the increased risk of running-related injuries like Achilles tendinopathy, also known as Achilles tendinitis.
A recent study found that about half of all runners will experience Achilles tendon pain at some point during their lifetime. This injury can happen to anyone who has recently increased their workload significantly. However, middle-aged males with a higher body mass index are more susceptible to Achilles tendinitis.
What is Achilles tendinitis?
What are the symptoms of Achilles tendinitis?
What causes Achilles tendinitis?
What exercises test and can help manage ankle and heel pain?
Ankle Dorsiflexion ROM Self-Test
Calf Strength Test
Eccentric Calf Raise
How to treat and not treat Achilles tendinitis
Full recovery from Achilles tendinitis can take anywhere from three months to a year, depending on the injury’s severity. Your PRO~PT physical therapist will develop a comprehensive rehab program to get you back to your sport without pain as quickly as possible. Contact one of our clinics today and let your road to recovery begin. Learn more about foot and ankle problems.
