PT at Home: Daily Stretches & Exercises for Long-Term Mobility
These demonstrations show you long-term mobility stretches you can do at home.
What Is Shoulder Impingement and How Do You Fix It?
If reaching for something on a high shelf causes you shoulder pain, you may be impacted by a condition called “shoulder impingement.”
Scoliosis + The Role of Physical Therapy
Improve your scoliosis and find relief from back pain by exploring the benefits of different treatments and using physical therapy exercises.
Top 10 Hiking Trails in the Central Valley + How Hiking Helps Recovery
The Central Valley has amazing hiking trails that can help you build strength and complement your physical therapy and fitness goals.
The Best Trails for Walking or Running in Fresno County
Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.
Relieving Neck Pain When Sitting + Developing Proper Posture
Incorrect posture while sitting is one of the most common causes of neck pain. Learn about it and exercises that will help relieve the pain.
Achilles Tendinitis + How Physical Therapy Can Help
Concussions, or mild traumatic brain injuries, have substantially increased over the years in sports, workplaces, and among the elderly.
Physical Therapy After Knee Surgery: How it Can Help, Exercises, and More
A Sunday afternoon pickup game. Biking in the park. An after-dinner walk. Knee surgery can help you get back to doing the things you love. And having physical therapy after knee surgery can speed your recovery, getting you back to normal life even faster. Read on to find out why physical therapy is important and…
How to Avoid Shoulder Pain From Sitting at a Desk
Shoulder pain from sitting at a desk? Really? Isn’t shoulder pain usually related to sports-related activities? How can something so inactive cause shoulder pain? Sitting at a desk, whether it’s working for hours at a time or for shorter periods at home, can cause troublesome pain in your shoulders. There are many ways to relieve…
Shoulder Pain After Surgery: Relief Through Physical Therapy
Pushing your grandchild on the swing. Playing a round of golf. Raking the fall leaves. Our shoulders make it possible for us to enjoy all sorts of activities. But sometimes, repetitive movement or an injury can bring about the need for shoulder surgery, including a sometimes painful recovery period. If you’re experiencing shoulder pain after…