PT at Home: Daily Stretches & Exercises for Long-Term Mobility
These demonstrations show you long-term mobility stretches you can do at home.
What Is Shoulder Impingement and How Do You Fix It?
If reaching for something on a high shelf causes you shoulder pain, you may be impacted by a condition called “shoulder impingement.”
Physical Therapy for Dizziness + What To Know
Could physical therapy be the answer for relieving your dizziness? Explore the types, causes, and symptoms of this common health problem.
Whiplash Injuries and Physical Therapy Treatment
Treat whiplash injuries with a personalized care plan that includes physical therapy and at-home exercises.
Osteoarthritis + How Physical Therapy Can Help
Have you consulted a doctor for an X-ray and were discouraged because you were told that you have osteoarthritis?
Concussion Symptoms in Kids + Adolescents
Identify and treat concussion symptoms in kids and adolescents the right way with this guide—watch for signs, diagnose, and follow the concussion protocol for kids.
13 Dance Studios in the Central Valley + How Physical Therapy Can Help Dancers
Here are the top dance studios in the Central Valley of California, but also learn about how physical therapy can help you recover from dancing injuries.
Top 10 Hiking Trails in the Central Valley + How Hiking Helps Recovery
The Central Valley has amazing hiking trails that can help you build strength and complement your physical therapy and fitness goals.
Physical Therapy + Video Games: How They Can Help Each Other
Physical therapy can help treat and relieve pain from gaming injuries, but video games can also aid in physical therapy & recovery.
Aquatic Therapy + Where to Swim in the Central Valley, California
Whether you’re doing PT or not, these active family activities in the Central Valley of California combine family bonding with exercise.