Clinician-led physical therapy is always your best resource as you recover from injuries or procedures, but there are also exercises you can do at home. With advisement from our qualified PRO~PT physical therapists, these can supplement the recovery process alongside the personalized plan you create when receiving care at one of our clinics.
Regular stretching exercises can be incorporated into your daily routine to benefit long-term mobility, ensuring your body remains able to move freely and comfortably. Below are some examples and demonstrations of what you can do at home to effectively improve your long-term flexibility.
Side-Lying External Rotation
Lumbar Extension
Ab Rolling Low Back Stretch
Sit to Stand
Incorporating a routine of daily stretches at home can make for a strong supplement to your long-term flexibility and overall well-being. If you need further treatment, the physical therapists at PRO~PT are here to help. With 19 locations across the Central Valley, there’s always a local clinic ready to work with you. Request an appointment, and start your journey to long-term wellness.
