Good Nutrition’s Importance & Its Role in Physical Therapy
It can be difficult to figure out what good nutrition looks like and how it can work with physical therapy. Here’s a guide to help.
What is Runner’s Knee and How Can Physical Therapy Help?
As you start or increase your running regimen, runner’s knee can become a nagging issue. Here is more info on it and exercises that help.
Physical Therapy for Lower Back Pain: How it Can Help, Exercises, and More
You know it well. That nagging, burning sensation you feel in your lower back every time you take a step and every time you roll over in bed. Or maybe you’ve “thrown your back out” one too many times. Not only is lower back pain, well, painful, but it’s also extremely common. It has been…
Patellar Physical Therapy: How it Can Help, Exercises, and More
Patellar tendonitis is nothing to take lightly. Anyone who has experienced it knows that the pain is undeniable. Movements as simple as bending or straightening your leg can cause agony. It can leave you wincing every time you run, jump, or even simply walk. No matter how hard you may try, you cannot ignore the…
Experiencing Inner Knee Pain? Running May Be the Cause – Learn How Physical Therapy Can Help
You’ve never really experienced inner knee pain until recently. Now you’re searching for a cause and a solution. If you’re a runner, your exercise regime may be to blame. Whether you’ve run your entire life or just recently started, it’s important to know: Common causes of knee pain when running How to prevent inner knee…