Dizziness ranks as the most common complaint among individuals aged 65 and older, according to the National Institutes of Health (NIH). This symptom has been a cause for concern since as early as 1995, when it was classified as a national healthcare crisis in the USA. The impact of dizziness goes beyond just discomfort—it’s associated with a higher incidence of falls and fractures.
If you have severe or recurring symptoms, it may indicate a larger health problem. For some of these larger health issues, physical therapy can be used to treat dizziness.
Defining Dizziness
Dizziness refers to a broad range of specific symptoms. These symptoms can include feelings of disequilibrium, lightheadedness, rocking or swaying sensations, an internal spinning feeling, motion sickness, and more
Dizziness Symptoms
Dizziness or vertigo symptoms include feelings of lightheadedness, unsteadiness, or a sensation of spinning. Some people also experience nausea or vomiting.
The physical symptoms can include:
- Loss of balance or coordination
- Blurred vision or difficulty focusing
- Fainting or feeling like you might faint
- Headaches
- Ringing in the ears (tinnitus)
- Sweating or feeling hot and clammy
If you experience these symptoms, it is important to seek medical attention to determine the underlying cause.
Difference Between Peripheral and Central Dizziness
Dizziness can originate from two main sources: peripheral or central.
Peripheral Dizziness
Peripheral dizziness is associated with issues in the inner ear or vestibular region, making it the more common type. Conditions like Benign Paroxysmal Positional Vertigo (BPPV), Labyrinthitis, Vestibular Neuritis, and Ménière’s disease fall under this category.
Central Dizziness
Central dizziness, which is less common, stems from problems in your brain. Examples of causes include infections, strokes, or traumatic brain injuries. The symptoms of central dizziness tend to be more severe, often involving instability, weakness on one side of the body, or significant difficulty walking.
Gathering Information for Effective Treatment
When seeking help for dizziness, providing accurate information to your healthcare provider is crucial. Consider the following factors:
- Symptom Details: Is your dizziness constant, intermittent, or provoked by certain activities?
- Intensity and Duration: How severe are your symptoms, and how long do they last?
- Provocation: Are there specific positions, movements, or situations that trigger your dizziness?
- Correlation: Does your dizziness coincide with recent injuries, illnesses, or other symptoms/diagnoses?
How Physical Therapy Can Help
Can physical therapy help with dizziness? Yes!
Physical therapy plays a vital role in addressing dizziness and its underlying causes. Skilled physical therapists can assess your condition, identify any imbalances or weaknesses, and develop a customized treatment plan to improve your balance and stability.
Through targeted exercises and hands-on techniques, physical therapy can help enhance the function of your inner ear, vestibular system, and overall body coordination. By working with a physical therapist, you can reduce the severity and frequency of episodes, regain your confidence in movement, and ultimately enhance your quality of life.
The Importance of Seeking Professional Help
While it might be tempting to search for online solutions or attempt self-treatment, it’s advised to consult a knowledgeable healthcare provider. Some treatments require precise movements that can be challenging, especially when experiencing dizziness. Moreover, improper treatment can worsen your condition.
A qualified physical therapist can accurately diagnose your condition and develop a tailored treatment plan. Addressing this condition promptly can reduce the risk of falls, fractures, social isolation, and functional impairments.
Find Relief at PRO~PT
At your local PRO~PT clinic, we can help you regain control over your dizziness. Our physical therapists can assess your symptoms and conduct non-invasive tests to determine the best treatment plan, including exercises for dizziness.
By working together, we can minimize your symptoms and improve your overall quality of life. Request an appointment today to take the first step towards a healthier and more balanced life.
