PT at Home: Daily Stretches & Exercises for Long-Term Mobility
These demonstrations show you long-term mobility stretches you can do at home.
What Is Shoulder Impingement and How Do You Fix It?
If reaching for something on a high shelf causes you shoulder pain, you may be impacted by a condition called “shoulder impingement.”
How to Avoid Shoulder Pain From Sitting at a Desk
Shoulder pain from sitting at a desk? Really? Isn’t shoulder pain usually related to sports-related activities? How can something so inactive cause shoulder pain? Sitting at a desk, whether it’s working for hours at a time or for shorter periods at home, can cause troublesome pain in your shoulders. There are many ways to relieve…
Shoulder Pain After Surgery: Relief Through Physical Therapy
Pushing your grandchild on the swing. Playing a round of golf. Raking the fall leaves. Our shoulders make it possible for us to enjoy all sorts of activities. But sometimes, repetitive movement or an injury can bring about the need for shoulder surgery, including a sometimes painful recovery period. If you’re experiencing shoulder pain after…
Physical Therapy for Shoulder Tendonitis: How it Can Help, Exercises, and More
Your shoulder has been bothering you for some time. You tried to ignore it. You wished the pain away. You’ve even tried to flat out deny it. Unfortunately, there’s no denying shoulder tendonitis. Now you find yourself asking the question, “Will physical therapy for shoulder tendonitis help?” The answer is a resounding yes. In this…
Rotator Cuff Physical Therapy: How it Can Help, Exercises, and More
Whether your passion is gardening or Crossfit, you know shoulder injuries are nothing to mess around with. They have a reputation for being painful and ridiculously slow to heal. You’ve been wondering if physical therapy can help with rotator cuff injuries. In this guide, you’ll learn about rotator cuff injuries and how physical therapy can…
Phases of Recovery from Rotator Cuff Surgery with PT
Rotator cuff injuries often require surgery. Physical therapy can help you make a full recovery.