Top 10 Hiking Trails in the Central Valley + How Hiking Helps Recovery
The Central Valley has amazing hiking trails that can help you build strength and complement your physical therapy and fitness goals.
Physical Therapy + Video Games: How They Can Help Each Other
Physical therapy can help treat and relieve pain from gaming injuries, but video games can also aid in physical therapy & recovery.
Aquatic Therapy + Where to Swim in the Central Valley, California
Whether you’re doing PT or not, these active family activities in the Central Valley of California combine family bonding with exercise.
The Best Cycling Routes in the Central Valley of California
Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.
Achilles Tendinitis + How Physical Therapy Can Help
Concussions, or mild traumatic brain injuries, have substantially increased over the years in sports, workplaces, and among the elderly.
Do You Need Physical Therapy After Foot Surgery? How it Can Help, Exercises, and More
You’ve been dealing with a foot injury or ailment that requires surgery. You understand that it’s going to take some time to recover after surgery, but you’re still not sure what to expect. Do you need physical therapy after foot surgery? What will the recovery time look like? Can you get back to doing the…
Physical Therapy After Hip Labral Tear Surgery: How It Can Help, Exercises, and More
You’ve been experiencing the pain and discomfort of a hip labral tear for some time. The doctors have concluded: it’s time for surgery. You can’t help but wonder what to expect from your recovery. Will you ever feel like yourself again? Good news. Physical therapy after hip labral tear surgery will help you to return…
Your Guide to Preparing for Hip Replacement Surgery — Is Physical Therapy Necessary?
You’ve recently been hit with the reality that you need to start preparing for a hip replacement. You’ve grown tired of dealing with the pain, and you can’t wait to get back to doing everyday activities without the aches and nuisances that come with your hip problems. But you’re curious, “Is physical therapy an option…
How to Avoid Shoulder Pain From Sitting at a Desk
Shoulder pain from sitting at a desk? Really? Isn’t shoulder pain usually related to sports-related activities? How can something so inactive cause shoulder pain? Sitting at a desk, whether it’s working for hours at a time or for shorter periods at home, can cause troublesome pain in your shoulders. There are many ways to relieve…
Shoulder Pain After Surgery: Relief Through Physical Therapy
Pushing your grandchild on the swing. Playing a round of golf. Raking the fall leaves. Our shoulders make it possible for us to enjoy all sorts of activities. But sometimes, repetitive movement or an injury can bring about the need for shoulder surgery, including a sometimes painful recovery period. If you’re experiencing shoulder pain after…