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Category Archives: Foot + Ankle Problems

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  3. Category "Foot + Ankle Problems"

Physical therapist working on a dancers leg

13 Dance Studios in the Central Valley + How Physical Therapy Can Help Dancers

Foot + Ankle Problems, Hip Problems, Knee Problems, Physical TherapyBy PRO~PTNovember 14, 2022

Here are the top dance studios in the Central Valley of California, but also learn about how physical therapy can help you recover from dancing injuries.

Ground view looking up at hikers heading up a trail

Top 10 Hiking Trails in the Central Valley + How Hiking Helps Recovery

Dizziness + Imbalance, Exercises, Foot + Ankle Problems, Hip ProblemsBy PRO~PTSeptember 21, 2022

The Central Valley has amazing hiking trails that can help you build strength and complement your physical therapy and fitness goals.

Male cyclist riding down street

The Best Cycling Routes in the Central Valley of California

Back + Neck Problems, Foot + Ankle Problems, Hip Problems, Knee Problems, Physical Therapy, TreatmentsBy PRO~PTApril 28, 2022

Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.

A middle-aged man holding his foot due to Achilles tendinitis pain.

Achilles Tendinitis + How Physical Therapy Can Help

Exercises, Foot + Ankle Problems, TreatmentsBy PRO~PT Aaron KasserJune 30, 2021

Concussions, or mild traumatic brain injuries, have substantially increased over the years in sports, workplaces, and among the elderly.

Physical therapy after foot surgery at PRO~PT

Do You Need Physical Therapy After Foot Surgery? How it Can Help, Exercises, and More

Foot + Ankle Problems, TreatmentsBy PRO~PT Gretchen Manipon, DPTJune 28, 2021

You’ve been dealing with a foot injury or ailment that requires surgery.  You understand that it’s going to take some time to recover after surgery, but you’re still not sure what to expect.  Do you need physical therapy after foot surgery? What will the recovery time look like? Can you get back to doing the…

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