13 Dance Studios in the Central Valley + How Physical Therapy Can Help Dancers
Here are the top dance studios in the Central Valley of California, but also learn about how physical therapy can help you recover from dancing injuries.
How Physical Therapy Helped A Double Amputee Walk Again
In 2014, Andrea was doing a routine task that everyone does, picking up her mail at her Exeter home, when she was hit by a truck. It was a major collision—she was flown to Community Regional Medical Center for treatment of serious injuries. ER doctors determined that her crushed legs required amputation above her knees…
Do You Need MRI, X-ray Medical Imaging for Physical Therapy?
Medical imaging from MRIs, X-rays, and other devices can help physical therapists develop a treatment plan, but is it necessary?
The Best Cycling Routes in the Central Valley of California
Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.
Treatment Tips on How to Get Rid of a Stiff Neck, Fast
It’s 6:30 a.m. and your alarm is blaring inches from your head. As you roll over to hit the snooze button, you realize your neck isn’t wanting to roll over with the rest of you. It is stiff from sleeping on it the wrong way. You awkwardly go about your day, trying to do everything…
Relieving Neck Pain When Sitting + Developing Proper Posture
Incorrect posture while sitting is one of the most common causes of neck pain. Learn about it and exercises that will help relieve the pain.
Physical Therapy for Whiplash: How Physical Therapy Can Help, Exercises, and More
The neck pain after an accident can be persistent and debilitating. Your shoulders are sore, your neck hurts, and relief can seem out of reach. Physical therapy for whiplash can help heal and strengthen your neck and shoulders. Here we will talk about what physical therapy for whiplash looks like and how it can help…
How to Get Rid of Neck Pain From Sleeping Wrong: Treatment and Prevention
You roll over in bed and feel the excruciating twinge in your neck. You’ve slept wrong—again. Waking up with a sore neck is the worst way to start the day. But what can you do? If you’re wondering how to get rid of neck pain from sleeping wrong, you’ve come to the right place. Keep…
Physical Therapy for Neck Pain: How it Can Help, Exercises, and More
Let’s face it. No one likes a pain in the neck, whether figurative or literal. Maybe you sit in an office all day, and hunching over a computer screen has started to take its toll on your neck and shoulders. Or, perhaps you were involved in a fender bender, and you’ve had a stiff and…
Physical Therapy vs. Surgery for Back Pain: Which Is Best for Eliminating Pain?
You’ve been suffering from back pain for far too long. It’s time to find a solution. You’re curious about the difference between physical therapy vs. surgery for back pain, but have questions and no idea where to begin. If you’re struggling with back pain and wonder which treatment approach is right for you, you have…