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Monthly Archives: September 2022

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  3. September

Ground view looking up at hikers heading up a trail

Top 10 Hiking Trails in the Central Valley + How Hiking Helps Recovery

Dizziness + Imbalance, Exercises, Foot + Ankle Problems, Hip ProblemsBy PRO~PTSeptember 21, 2022

The Central Valley has amazing hiking trails that can help you build strength and complement your physical therapy and fitness goals.

Closeup of hands using a video game console controller

Physical Therapy + Video Games: How They Can Help Each Other

Dizziness + Imbalance, Elbow Wrists + HandsBy PRO~PTSeptember 15, 2022

Physical therapy can help treat and relieve pain from gaming injuries, but video games can also aid in physical therapy & recovery.

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