Achilles Tendinitis + How Physical Therapy Can Help
Concussions, or mild traumatic brain injuries, have substantially increased over the years in sports, workplaces, and among the elderly.
Do You Need Physical Therapy After Foot Surgery? How it Can Help, Exercises, and More
You’ve been dealing with a foot injury or ailment that requires surgery. You understand that it’s going to take some time to recover after surgery, but you’re still not sure what to expect. Do you need physical therapy after foot surgery? What will the recovery time look like? Can you get back to doing the…
Physical Therapy After Knee Surgery: How it Can Help, Exercises, and More
A Sunday afternoon pickup game. Biking in the park. An after-dinner walk. Knee surgery can help you get back to doing the things you love. And having physical therapy after knee surgery can speed your recovery, getting you back to normal life even faster. Read on to find out why physical therapy is important and…
Physical Therapy After Hip Labral Tear Surgery: How It Can Help, Exercises, and More
You’ve been experiencing the pain and discomfort of a hip labral tear for some time. The doctors have concluded: it’s time for surgery. You can’t help but wonder what to expect from your recovery. Will you ever feel like yourself again? Good news. Physical therapy after hip labral tear surgery will help you to return…
Your Guide to Preparing for Hip Replacement Surgery — Is Physical Therapy Necessary?
You’ve recently been hit with the reality that you need to start preparing for a hip replacement. You’ve grown tired of dealing with the pain, and you can’t wait to get back to doing everyday activities without the aches and nuisances that come with your hip problems. But you’re curious, “Is physical therapy an option…
How to Avoid Shoulder Pain From Sitting at a Desk
Shoulder pain from sitting at a desk? Really? Isn’t shoulder pain usually related to sports-related activities? How can something so inactive cause shoulder pain? Sitting at a desk, whether it’s working for hours at a time or for shorter periods at home, can cause troublesome pain in your shoulders. There are many ways to relieve…