13 Dance Studios in the Central Valley + How Physical Therapy Can Help Dancers
Here are the top dance studios in the Central Valley of California, but also learn about how physical therapy can help you recover from dancing injuries.
How Physical Therapy Helped A Double Amputee Walk Again
In 2014, Andrea was doing a routine task that everyone does, picking up her mail at her Exeter home, when she was hit by a truck. It was a major collision—she was flown to Community Regional Medical Center for treatment of serious injuries. ER doctors determined that her crushed legs required amputation above her knees…
Aquatic Therapy + Where to Swim in the Central Valley, California
Whether you’re doing PT or not, these active family activities in the Central Valley of California combine family bonding with exercise.
The Best Cycling Routes in the Central Valley of California
Walking and running are two of the most essential forms of exercise. Read more on how these everyday leisure activities can shape your health.
What is Runner’s Knee and How Can Physical Therapy Help?
As you start or increase your running regimen, runner’s knee can become a nagging issue. Here is more info on it and exercises that help.
Patellar Physical Therapy: How it Can Help, Exercises, and More
Patellar tendonitis is nothing to take lightly. Anyone who has experienced it knows that the pain is undeniable. Movements as simple as bending or straightening your leg can cause agony. It can leave you wincing every time you run, jump, or even simply walk. No matter how hard you may try, you cannot ignore the…
Experiencing Inner Knee Pain? Running May Be the Cause – Learn How Physical Therapy Can Help
You’ve never really experienced inner knee pain until recently. Now you’re searching for a cause and a solution. If you’re a runner, your exercise regime may be to blame. Whether you’ve run your entire life or just recently started, it’s important to know: Common causes of knee pain when running How to prevent inner knee…
How to Help With Knee Pain Even if You Don’t Have a Medical Diagnosis
Knee pain is common. Nearly 25% of the American population will deal with knee pain at some point in their life. General practitioners frequently see patients with knee pain, and more so with increased age. A variety of ailments and injuries can result in knee pain, and you may be wondering if physical therapy can…
Physical Therapy After Knee Surgery: How it Can Help, Exercises, and More
A Sunday afternoon pickup game. Biking in the park. An after-dinner walk. Knee surgery can help you get back to doing the things you love. And having physical therapy after knee surgery can speed your recovery, getting you back to normal life even faster. Read on to find out why physical therapy is important and…